Assertiveness is the ability to stand up for yourself and your needs, while also respecting the rights of others. Assertiveness is essential to build self-identity, honesty, and mutual respect within a relationship.

BUT assertive communication can be challenging. Common challenges include:

  • Building up the courage to speak honestly

  • Communicating your thoughts and feelings in an appropriate way

  • Using non-verbal cues and body language to demonstrate  assertiveness

In this 4-week group, we use a variety of pop culture video clips and scenarios to teach participants about assertiveness and related strategies. Participants will also learn about different communication styles, consent, strategies to say no, self-protection, and mindfulness. There is an emphasis on role playing and practising strategies in action in this group.

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Contact us to learn more:

Fill out this form or email us to learn more and register!

All sessions will be virtual until further notice!



$250 for 4 week group, 90 minutes/session